“The measure of intelligence is the ability to change.” ~Albert Einstein
We have become so flexible, so able to adjust to new ways of living and new social rules of conduct. So many things were lost during the Pandemic, but I’ve noticed a beautiful new thing springing up around me. The flexibility of all of us. Perhaps reluctantly, but flexible none the less.
When I started practicing yoga I thought it was about becoming more flexible, more able to sit in discomfort, and the ability to slow down and calm myself with my breath. I knew the surface of the practice. Day after day, week after week, I did become more flexible. Pain and discomfort in my body went away and I was able to notice more of the tiny details around me. I learned to sit in the discomfort of a new pose, and in the discomfort of my own mind.
After years, I am only now beginning to understand that the flexibility in my body was far less important than the flexibility in my mind. I can love others more fully because I believe the best in all people. This belief is more about me than it is about them. I believe it because I know that having that belief allows me to have peace in my mind and heart as I interact with others.
I believe the best in myself as well. I have learned on my mat that each day is different and I am doing the best that I can. I allow myself rest in new ways because I know I deserve to take care of myself and so do you.
Maybe it doesn’t feel like progress, when you can’t touch your toes, but touch your knees. Progress over perfection every time. Move with intention. Breath with heart. Sending love and light.
~E